At the Rise + Roam Retreat your accommodations are more than just a place to rest—they’re a peaceful sanctuary designed to support relaxation, restoration, and deep connection to nature.
Choose from our private beachfront bungalows or elevated treehouses nestled garden-side, each thoughtfully designed with comfort and tranquility in mind. Wake to the sound of the ocean or the gentle rustle of the jungle, and enjoy moments of stillness on your private deck or hammock space.
For those seeking a more budget-friendly option, we also offer a limited number of shared space-style rooms. These beautifully appointed accommodations provide a warm, community-centered atmosphere while still honoring your comfort and privacy.
Whether you're nestled among the trees or steps from the sand, each space is curated to invite ease, presence, and a deeper connection to yourself and the natural surroundings.
Let your room become part of your retreat experience—a space to unwind, dream, and just be.
We believe food is foundational to health, energy, and well-being. That’s why three delicious, nourishing meals per day are included in your retreat pricing—carefully crafted to support your body, fuel your movement, and align with your wellness goals.
Our on-site chef and nutrition team curate menus using seasonal, whole-food ingredients, with a focus on freshness, balance, and flavor. Whether you're plant-based, gluten-free, dairy-free, or have specific dietary needs, we’re committed to providing inclusive, satisfying meals that nourish every guest.
Each day begins with a vibrant breakfast to energize you for the morning’s activities, followed by a wholesome lunch and a thoughtfully prepared dinner to help you unwind, restore, and connect. Additional food and drink available for purchase on site.
We’re here to honor your preferences and support your health—because how you feel matters.
Please let us know any dietary needs or allergies in advance so we can ensure your meals are just right for you.
Join us for powerful daily yoga practices that will challenge your limits and elevate your spirit. Our sessions, led by expert instructors, focus on alignment, breath, and mindfulness to help you achieve a deeper connection with your body.
To kick off our time together, all retreat attendees are invited to a special Welcome Bonfire on the first evening. Set beneath the stars and beside the ocean, this gathering is a heartfelt way to connect, ground, and set intentions as we begin our journey together.
With flickering flames, soulful conversation, and a sense of shared purpose, the bonfire creates space for laughter, reflection, and community. Whether you come with friends or arrive solo, this night is all about coming together as a collective, igniting the energy that will carry us through the week.
It’s the perfect way to settle in, meet your fellow travelers, and start the Rise + Roam experience with warmth and intention.
The Colonial Era Tamanique Village sits at 600 meters above sea level. Once arriving in town our guide will take you on a 30-minute hike into the jungle until arriving at the cascading waterfalls of Tamanique. There are three main waterfalls that are connected through a series of trails. Filled with adventure – swim, boulder, cliff jump or just relax and enjoy the views. This is a half-day adventure paired with a late afternoon visit to El Tunco to experience the town and shops.
To kick off our time together, all retreat attendees are invited to a special Welcome Bonfire on the first evening. Set beneath the stars and beside the ocean, this gathering is a heartfelt way to connect, ground, and set intentions as we begin our journey together.
With flickering flames, soulful conversation, and a sense of shared purpose, the bonfire creates space for laughter, reflection, and community. Whether you come with friends or arrive solo, this night is all about coming together as a collective, igniting the energy that will carry us through the week.
It’s the perfect way to settle in, meet your fellow travelers, and start the Rise + Roam experience with warmth and intention.
As part of your Rise + Roam Retreat package, you’ll receive a personalized 50-minute massage—a gift of deep relaxation and self-care, right here at our retreat center.
Our experienced bodywork practitioners tailor each session to your needs, whether you’re seeking to release tension, soothe sore muscles, or simply unwind and reconnect with your body. Set in a serene space surrounded by nature, your massage becomes more than a treatment—it’s a moment to pause, breathe, and be fully present.
This is your time to slow down, restore, and receive, all included with your retreat experience.
Craving more adventure—or a little indulgence? At Rise + Roam, your experience goes far beyond the mat. Catch your first wave with a surf lesson, trek the rim of an active volcano, or ride horseback along the sun-soaked shoreline. If you're in the mood to slow down and indulge in deep self-care, the onsite spa offers next-level wellness experiences including IV therapy, hyperbaric oxygen treatments, and even access to groundbreaking stem cell education. Whether you're chasing thrills or total renewal, there's something here for every part of you.
Visit the Spa Site HERE
We’ve made your retreat experience seamless—just choose your preferred accommodations and any extra adventures you’d like to add, then show up ready for the journey of a lifetime.
Your retreat package includes:
Detailed itineraries will be waiting for you in your room upon arrival—everything else is taken care of.
Chellsey Latham is a passionate yoga teacher, Clinical Nutritionist, and owner of Hot Asana Studio North Conway, where she guides students of all levels to step into strength, vulnerability, and transformation. Chellsey brings an authentic, heart-centered approach that blends dynamic vinyasa flow, mindfulness, and real-world courage-building.
Her yoga classes challenge you physically while creating a safe space to let go of expectations, discover your own resilience, and open to deeper self-awareness. Whether she’s guiding a sunrise flow overlooking the ocean or holding space around the bonfire, Chellsey’s warmth, intuition, and genuine enthusiasm empower you to break barriers, trust your inner compass, and truly Rise + Roam.
Learn more about her Yoga Studio HERE
Enjoy incredible food onsite
Enjoy the Sauna and Cold Plunge Pool
Take Advantage of our oceanfront accommodations
Explore with us into the jungle
