At the Rise + Roam Retreat your accommodations are more than just a place to rest—they’re a peaceful sanctuary designed to support relaxation, restoration, and deep connection to nature.
Choose from our private beachfront bungalows or elevated treehouses nestled garden-side, each thoughtfully designed with comfort and tranquility in mind. Wake to the sound of the ocean or the gentle rustle of the jungle, and enjoy moments of stillness on your private deck or hammock space.
For those seeking a more budget-friendly option, we also offer a limited number of shared space-style rooms. These beautifully appointed accommodations provide a warm, community-centered atmosphere while still honoring your comfort and privacy.
Whether you're nestled among the trees or steps from the sand, each space is curated to invite ease, presence, and a deeper connection to yourself and the natural surroundings.
Let your room become part of your retreat experience—a space to unwind, dream, and just be.
We’ve made your retreat experience seamless—just choose your preferred accommodations and any extra adventures you’d like to add, then show up ready for the journey of a lifetime.
Your retreat package includes:
Detailed itineraries will be waiting for you in your room upon arrival—everything else is taken care of.
We believe food is foundational to health, energy, and well-being. That’s why three delicious, nourishing meals per day are included in your retreat pricing—carefully crafted to support your body, fuel your movement, and align with your wellness goals.
Our on-site chef and nutrition team curate menus using seasonal, whole-food ingredients, with a focus on freshness, balance, and flavor. Whether you're plant-based, gluten-free, dairy-free, or have specific dietary needs, we’re committed to providing inclusive, satisfying meals that nourish every guest.
Each day begins with a vibrant breakfast to energize you for the morning’s activities, followed by a wholesome lunch and a thoughtfully prepared dinner to help you unwind, restore, and connect. Additional food and drink available for purchase on site.
We’re here to honor your preferences and support your health—because how you feel matters.
Please let us know any dietary needs or allergies in advance so we can ensure your meals are just right for you.
Join us for powerful daily yoga & Pilates practices that will challenge your limits and elevate your spirit. Our sessions, led by expert instructors, focus on alignment, breath, and mindfulness to help you achieve a deeper connection with your body.
Nestled within the serene beauty of Barra Salada, a hidden natural paradise, our Stand-Up Paddle (SUP) experience offers a breathtaking way to explore one of El Salvador’s most pristine ecosystems. You’ll discover this untouched corner of the coast from an unforgettable perspective.
After a brief orientation and gear setup, you’ll set off on a three-hour guided paddle through winding mangrove channels—an ecosystem rich with wildlife and rarely accessible without a local guide. Though the surroundings feel wonderfully wild, the experience is designed to be safe, smooth, and fully supported.
Discover tranquility, adventure, and the magic of coastal El Salvador—all in one unforgettable SUP experience.
Whether you come with friends or arrive solo, this night is all about coming together as a collective, igniting the energy that will carry us through the week.
It’s the perfect way to settle in, meet your fellow travelers, and start the Rise + Roam experience with warmth and intention.
As part of your Rise + Roam Retreat package, you’ll receive a personalized 50-minute massage—a gift of deep relaxation and self-care, right here at our retreat center.
This is your time to slow down, restore, and receive, all included with your retreat experience.
Craving more adventure—or a little indulgence? At Rise + Roam, your experience goes far beyond the mat. Catch your first wave with a surf lesson, trek the rim of an active volcano, or ride horseback along the sun-soaked shoreline. If you're in the mood to slow down and indulge in deep self-care, the onsite spa offers next-level wellness experiences including IV therapy, hyperbaric oxygen treatments, and even access to groundbreaking stem cell education. Whether you're chasing thrills or total renewal, there's something here for every part of you.
Visit the Spa Site HERE
Chellsey Latham is a passionate yoga teacher, Clinical Nutritionist, and owner of Hot Asana Studio North Conway, where she guides students of all levels to step into strength, vulnerability, and transformation. Chellsey brings an authentic, heart-centered approach that blends dynamic vinyasa flow, mindfulness, and real-world courage-building.
Her yoga classes challenge you physically while creating a safe space to let go of expectations, discover your own resilience, and open to deeper self-awareness. Whether she’s guiding a sunrise flow overlooking the ocean or holding space around the bonfire, Chellsey’s warmth, intuition, and genuine enthusiasm empower you to break barriers, trust your inner compass, and truly Rise + Roam.
Learn more about her Yoga Studio HERE
Zita found her way to yoga in 2015 while looking for tools to manage anxiety, depression, and patterns that weren’t serving her. What began as a physical release quickly became a grounding practice that helped her build strength, self-awareness, and a more sustainable way of living.
She completed her 200-hour training with YoYoYogi in Portland, OR (2018), followed by a 300-hour advanced training with Grace Jull (2020). Her additional certifications include Trauma-Informed Yoga, Yin Yoga, Meditation, and Yoga for 12-Step Recovery. She’s currently pursuing Yoga Therapy training through Breathing Deeply.
Zita’s classes offer intentional, challenging flows focused on mobility and strength, always with space for personal agency. Outside the studio, she loves being on the trails with her other half and their wild fur-child, Bagheera, snowboarding, reading and cooking nourishing vegan meals.
Learn more about her Yoga Studio HERE
My journey in wellness began at the University of Maine, where I earned a degree in Parks, Recreation, and Tourism with a minor in Outdoor Education. As a collegiate downhill ski racer and outdoor program leader, I guided experiences in whitewater canoeing, backpacking, winter mountaineering, and skiing—experiences that help shape my connection to nature and movement.
That connection continued to evolve as I pursued a Master’s in Kinesiology, which sparked my interest in the intricacies of the human body and inspired me to study yoga and meditation. I earned my 200-hour yoga teacher certification in Falmouth, Maine, then moved to Asheville, North Carolina, where I became a Licensed Massage Therapist and Certified Reiki Practitioner.
I’ve continued to expand my toolkit with certifications in Integrative Nutrition Health Coaching, Breathwork and Meditation Instruction, Craniosacral Therapy, and licensure as a Chiropractic Assistant. I’m also a Registered Maine Guide in the discipline of sea kayaking—a beautiful blend of my love for the outdoors and guiding others.
Today, I run a massage therapy and wellness practice in Conway and host integrative retreats and gatherings that draw from multiple modalities to inspire connection and community. I believe in meeting people where they are and supporting their unique wellness journey through integrated care rooted in movement and nature.
Learn more about her Yoga Studio HERE
Enjoy incredible food onsite
Enjoy the Sauna and Cold Plunge Pool
Take Advantage of our oceanfront accommodations
Explore with us into the jungle
